In either case, you can drink plenty of water after taking the supplement to wash away any iron residue remaining in your mouth. Another option is to use a straw for drinking the liquid, which can help bypass the teeth and prevent staining. This way, you can reduce the chance of the pigmented agent in the iron staining your teeth. There are a couple of ways to manage this unwanted side effect: First, you can dilute the supplement in water before taking it.

While a liquid iron supplement may be gentle on the stomach and is more easily absorbed than tablets, it usually also comes with side effects like tooth staining, which may eventually damage the teeth. You may continue taking the supplement for up to six months after your blood count has returned to normal to completely restore your iron reserve. To treat iron deficiency anemia, you can take an iron supplement, which usually corrects the deficiency within three to six weeks. A blood test may be done to check your condition. If you suspect that you have this type of anemia, consult your doctor. Some of the symptoms of iron-deficiency anemia include fatigue, weakness and paleness. If you are not getting all the iron your body needs, it will eventually lead to an iron deficiency, a common cause of anemia. What to know before you buy a liquid iron supplement Iron deficiency A top pick is Floradix Iron + Herbs Liquid Extract, which is easy to digest and tastes pleasant. However, liquid iron supplements are often more pleasant-tasting, easier to absorb and gentler on the stomach. If you’re considering taking an iron supplement, you can take a pill. This makes it necessary to use iron supplements to boost your immune function, prevent anemia and eliminate fatigue. While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency.

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